If you want to achieve a slim waist. Here are several routines for your waist that go beyond the traditional and monotonous situps.
In the long term, focus on executing these routines. It takes at least one month for any workout to have an effect.
Pelvic rocks
Lie on your back with your legs bent, feet flat on the floor, and hip-distance apart. Exhale as you press your entire lower back against the floor. Inhale as you lift your low back off the floor. Rep nine times.
Toe tap
Lie on your back with your legs bent and your spine neutral. Lower your right leg slowly to the floor, then return to the starting position. Rep nine times; swap legs. Finish with 10 repetitions using both legs.
Leg reaches
Lying on your back with your knees bent on the tabletop, stretch your right leg straight out and gently drop it toward the floor, then work your lower abs to bring it back to the tabletop. Rep nine times, then switch legs. Finish with 10 reps of moving both legs together.
Lower back trifecta
Lie on your back with your knees bent on the tabletop. Curl your head, neck, and shoulders off the floor by bringing your hands behind your head. With your head up, repeat the toe taps and leg reaches. Finish with a Hundreds set: Pump your arms up and down one inch as you inhale for a count of five and exhale for a count of five, for a total of 100 counts.
Plank at the elbows
Prop yourself up on both elbows while lying on your back, knees bent in tabletop and ribs drawn in. Allow your knees to drop halfway to one side (the opposite hip will lift, but don’t rotate your upper body), then return legs to starting position. Rep nine times on each side, then switch sides.
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